Vegetable Potage

Vegetable Potage

0
35 Min
Facile

A vegetable potage that is easy and made in one-pot without stock. Loaded with vegetables this vegetable potage is light, healthy and nutritious.

Ingredients

-
1
+

Here you can find more information about adjusted portion sizes 1 here

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1 
Oignons, crus
1 
Carrots, raw
1.5 
Chayote, fruit, raw
20 grammes
Corn, sweet, yellow, raw
15 grammes
Peas, green, raw
0.5 cuillères à soupe
Parsley, fresh
1 cuillères à soupe
Oil, soybean, salad or cooking
3 tasses
Water, bottled, generic
1 pinches
Spices, pepper, black
5 grammes
Salt, table
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Instructions

35 Minutes
Step1
5 Min
Prepare the vegetables as indicated in the ingredient list.
Step2
1 Min
Heat the saucepan and add the oil.
Step3
1 Min
Fry the onions to soften.
Step4
1 Min
Add the diced carrots and chayote, corn and peas to the saucepan.
Step5
4 Min
Allow the vegetables to cook for 5 minutes. Cover.
Step6
15 Min
Add water to the vegetables and allow to cook for 15 minutes until the vegetables are ready.
Step7
9 Min
Add parsley and allow to cook for further 10 minutes.
Step8
1 Min
Off heat, season with salt and pepper according to taste.
Step9
1 Min
Serve hot.
Vegetable Potage

Step1 of 9

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Ingredients: Oignons, crus, Corn, sweet, yellow, raw, Parsley, fresh, Carrots, raw, Chayote, fruit, raw, Peas, green, raw

Prepare the vegetables as indicated in the ingredient list.

Vegetable Potage

Step2 of 9

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Ingredients: Oil, soybean, salad or cooking

Heat the saucepan and add the oil.

Vegetable Potage

Step3 of 9

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Ingredients: Oignons, crus

Fry the onions to soften.

Vegetable Potage

Step4 of 9

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Ingredients: Carrots, raw, Chayote, fruit, raw, Peas, green, raw, Corn, sweet, yellow, raw

Add the diced carrots and chayote, corn and peas to the saucepan.

Vegetable Potage

Step5 of 9

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Ingredients: Oignons, crus, Corn, sweet, yellow, raw, Peas, green, raw, Carrots, raw, Parsley, fresh, Chayote, fruit, raw

Allow the vegetables to cook for 5 minutes. Cover.

Vegetable Potage

Step6 of 9

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Ingredients: Water, bottled, generic

Add water to the vegetables and allow to cook for 15 minutes until the vegetables are ready.

Vegetable Potage

Step7 of 9

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Ingredients: Parsley, fresh

Add parsley and allow to cook for further 10 minutes.

Vegetable Potage

Step8 of 9

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Ingredients: Salt, table, Spices, pepper, black

Off heat, season with salt and pepper according to taste.

Vegetable Potage

Step9 of 9

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Serve hot.

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Nutrients

Les glucides
22.24 g
Énergie
222.29 kcal
Les graisses
14.8 g
Protéine
4.28 g
Information per serving

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